Daphne Fit Body Boot Camp

DFBBC is the best gym in the Eastern Shore. The coaches are helpful and encouraging, including sharing modifications for moves that don’t work for everyone. The atmosphere is energetic and classes are never the same so all muscle groups are addressed . We celebrate all victories, no matter how big or small. I’ve definitely met some of my best friends at the gym and look forward to every class. The gym meets not only my exercise needs, but my heart and soul, too!

I met Steven the owner about 10 years ago and became a member of Daphne Fit Body Bootcamp about 4 years ago. The coaches, family atmosphere and great encouragement have been a tremendous asset to my life and I’m a much healthier version of myself because of it. I lost 87 lbs at my high point and although I gained back about 20 during Covid I’m in the best shape of my adult life. I turned 60 in December. This place has been life changing for me and countless others and I’ve also made some wonderful friends in the process. I highly recommend!

After moving to Daphne I started to gain weight. A little at a time which became 40lbs. I was a size 18 (never in my life ). Went for my yearly mammogram and was Diagnosed with breast cancer and finding out I had become diabetic and high blood pressure months later. it became even more important to lose weight and get healthy. I was going to another gym when I seen FitBody Forever and they had a 3 sessions free as introduction to see if you liked it. I decided to sign up and went to my first class. OH My Gosh am I going to be able to do this? Ashleigh kept encouraging me and I started to really enjoy this gym. I was hooked and the other coaches are wonderful also Nitza, Tracy & Carmen. We don’t see our improvement like the coaches can. When they say you’re looking great and it’s working believe them. I have lost 22lbs, 4 sizes, doing things I couldn’t do before, work in my yard more again. My blood pressure is better, my diabetes medicine has been cut in half and my balance is so much better. I can’t say enough about this program for 55 and older. You work at your own pace with a small group of people. Plank ? Squat what are they? Now I can do them both. Coaches continue to encourage you and care about your progress. NO MATTER YOUR AGE - YOU CAN DO IT. I even got my husband Richard to work out with me so it’s now a couples thing. It’s now almost three years and I am still here. My husband is also so going. We absolutely love this program. Everyone cares about how you’re doing, help each other’s and encourage each other to do our best. Our coaches are wonderful, encouraging, supportive. We laugh and enjoy our 45 minutes. Come and enjoy the fun, loose weight, get stronger, feel better with us.

I joined Daphne Fit Body Boot Camp in October 2021 and it has changed my life. I absolutely love it! I go to the 5 AM class 5 times a week and I’ve never once done the same workout twice. I love the variety and the coaches are great at keeping everyone motivated. I highly recommend this gym if you’re looking for a community of supportive people that become almost like a second family.

Love working out at fit body! I’m not the most experienced in the gym and I feel comfortable here! They push you in a healthy way to grow both physically and mentally!